This new installment in the celebrated, long running fitness series Abs of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the abs, with a program inspired by the principles of yoga, Pilates, and athletic training. Abs of steel :sculpting and toning (DVD video, 2008 Get this from a library! Abs of steel :sculpting and toning. [Leisa Hart; Warner Home Video (Firm);] -- Abs training regimen to help achieve "Abs of Steel."
After starring in 14 Buns of Steel DVD's, Leisa Hart LifeStyles became turn-key producer for Warner Brothers, producing 4 new Buns of Steel DVDs, in which Leisa also starred. LHL produced 20 additional fitness DVDs including the top-selling prenatal series FitMama , ranking #1 above all categories, such as fitness, gardening, how Legs of Steel:Long and Lean:.ca:Leisa Hart:DVDSep 20, 2011 · Abs of Steel Sculpting and Toning Leisa Hart. 4.0 out of 5 stars 45. DVD. CDN$10.97. PiYo Workout Program Base Kit - 5 Disc Complete DVD Of Steel" workouts. I really don't like how Leisa Hart's workout style has changed. I love her, but she has gotten so easy. I started working out with the VHS tapes of the Steel workouts. Some featured her Leisa Hart Books List of books by author Leisa HartAbs of Steel:Flatter, Firmer Abs in Just Four Weeks. Leisa Hart. from:$3.79
Buns of Steel star Leisa Hart is known for her lean, sexy buns. Now she shares her best bun shaping secrets in this fun, easy-to-follow, fat-burning, calorie blasting workout. This hip-groovin, booty-shakin routine will make you feel sexy as you shed inches. Variations shown for beginner, intermediate and advanced exercise levels. Leisa Hart:Sexy Abs Waist Trimming Workout by Leisa Hart .ca - Buy Leisa Hart:Sexy Abs Waist Trimming Workout by Leisa Hart at a low price; free shipping on qualified orders. See reviews & details on a wide Sexy Abs Leisa HartSEXY ABS Shapely, tone, 6 pack ab sculpting secrets with Buns of Steel Leisa Hart known for her sexy abs. Go sleeveless! Buns of Steel star Leisa Hart shares her best sculpting secrets in this unique, easy-to-follow workout. Equipment needed:Scarf, Towel or Necktie - An Exercise Band or 3-5 lb. Hand Weights - Chair or Sturdy Object for balance.
By Leisa Hart. Buns of Steel "10". "Circuit Training Workout". This is part of that inventory. By Leisa Hart. Buns of Steel "10". "Circuit Training Workout". Buns & Abs of Steel 2000 Beginners-Leisa Hart-VHS 1994 PLATINUM SERIES-VINTAGE. $5.99 0 bids + $3.50 shipping . BUNS and ABS OF STEEL~ VHS Easy toning- abs and buns plus aerobics :Arms & Abs of Steel 2 [VHS]:José Luis Nov 23, 1994 · This workout, led by Leisa Hart is 40 minutes of upper body and ab work. It is very complete in hitting all the muscles and Leisa provides excellent instruction and form pointers. All you need are a set of dumbells, Leisa used 3 lbs, I used a set of 5 and 8 lbs. After a brief simple warmup, you do arm work in a standing position.